Delicate, nutritious sprouted seeds, part of the Asian kitchen for many centuries, are now routinely available at Western greengrocers. They can be the star ingredient in a mixed green salad. Add to chicken, seafood or rice salad, garnishing hot or cold meats, mixing with sliced, fried mushrooms for an omelette filling, or using in cheese, egg, chicken, seafood or roast beef sandwiches. To Store: Sprouts sold in a punnet should be refrigerated in the punnet and used within a day or two.
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